I have acne

Acne can be caused by excess oil production, clogged pores, bacteria, hormones, or inflammation. The key to clearer skin is gentle cleansing, acne-fighting ingredients, and hydration without over-drying.

Causes of Acne:

🔹 Excess Oil Production – Can clog pores and cause breakouts.
🔹 Bacteria (P. Acnes) – Triggers inflammation, leading to pimples.
🔹 Hormonal Changes – Increased androgens can cause oiliness and breakouts.
🔹 Clogged Pores (Dead Skin & Makeup Buildup) – Can lead to blackheads and whiteheads.
🔹 Inflammation & Diet – Processed foods and dairy may contribute to acne.

Step-by-Step Routine for Acne-Prone Skin

Morning Routine ☀️

1️⃣ Gentle Cleanser – Use a salicylic acid or niacinamide cleanser to unclog pores.
2️⃣ Exfoliating Toner (2-3x per week) – BHA (Salicylic Acid) to deep-clean pores and prevent breakouts.
3️⃣ Niacinamide Serum – Reduces redness, controls oil, and strengthens the skin barrier.
4️⃣ Hydrating Serum (Hyaluronic Acid) – Keeps skin moisturized without clogging pores.
5️⃣ Lightweight Moisturizer (Gel-Based or Non-Comedogenic) – Look for ceramides or centella asiatica to soothe the skin.
6️⃣ Sunscreen (SPF 30-50, Oil-Free) – Protects against post-acne marks and hyperpigmentation.

Evening Routine 🌙

1️⃣ Double Cleanse (If Wearing Makeup/Sunscreen) – Use a gentle oil-based cleanser first, followed by a salicylic acid cleanser.
2️⃣ Exfoliating Serum (2-3x per week, Alternate with Hydrating Serums) – BHA (Salicylic Acid) or AHA (Lactic/Glycolic Acid) to prevent clogged pores.
3️⃣ Retinol (2-3x per week, if tolerated) – Helps with acne, improves skin turnover, and fades scars.
4️⃣ Spot Treatment (If Needed) – Benzoyl Peroxide (kills bacteria), Tea Tree Oil, or Sulfur for active breakouts.
5️⃣ Moisturizer (Oil-Free, Lightweight) – Look for niacinamide, ceramides, or aloe vera to calm and hydrate.

Bonus Tips for Clearer Skin:

✔ Avoid Overwashing & Harsh Scrubs – Stripping natural oils can make acne worse.
✔ Use Oil-Free & Non-Comedogenic Products – To prevent clogged pores.
✔ Manage Stress & Sleep Well – Stress can trigger hormonal acne.
✔ Watch Your Diet – Reduce dairy, sugar, and processed foods if they trigger breakouts.
✔ Don’t Pick at Pimples! – It can cause scarring and post-inflammatory hyperpigmentation.