I have sensitive skin

Sensitive skin is usually caused by a weakened skin barrier, inflammation, or reactions to certain ingredients. It can lead to redness, irritation, dryness, and breakouts when exposed to harsh products or environmental factors.

Common Causes of Sensitive Skin:

Weak Skin Barrier – When the skin can’t retain moisture, it becomes more reactive.
Harsh Skincare Ingredients – Fragrances, alcohol, sulfates, and strong acids can trigger irritation.
Sun Exposure – UV rays can make sensitive skin worse (especially if you’re always under the sun).
Weather Changes – Cold, heat, and humidity fluctuations can cause flare-ups.
Over-Exfoliation or Using Too Many Products – Can strip the skin and cause irritation.

Gentle Skincare Routine for Sensitive Skin

Morning Routine ☀️

1️⃣ Gentle Hydrating Cleanser – Look for ceramides, centella asiatica, or oat extract.
2️⃣ Soothing Toner (Optional) – Aloe vera, chamomile, or thermal water to calm redness.
3️⃣ Niacinamide Serum (Optional) – Strengthens the skin barrier and reduces sensitivity.
4️⃣ Moisturizer (With Ceramides & Peptides) – Helps restore hydration and prevent irritation.
5️⃣ Sunscreen (SPF 50+, Mineral-Based) – Zinc oxide & titanium dioxide are gentler on sensitive skin.

Evening Routine 🌙

1️⃣ Gentle Cleanser – Same as morning, to remove dirt and sunscreen.
2️⃣ Hydrating & Repairing Serum (Hyaluronic Acid, Panthenol, or Centella Asiatica) – Soothes and hydrates.
3️⃣ Barrier-Strengthening Moisturizer (With Squalane & Ceramides) – Locks in moisture and repairs skin.
4️⃣ Overnight Treatment (If Needed) – Use azelaic acid or oat-based creams for extra soothing.

Extra Care for Sensitive Skin:

Patch Test New Products – Always test on a small area before applying to your face.
Avoid Harsh Exfoliants (Strong AHAs, BHAs, Scrubs) – Use mild PHAs or enzyme exfoliants instead.
Choose Fragrance-Free, Alcohol-Free Products – To prevent irritation.
Use Lukewarm Water When Washing – Hot water can strip natural oils and make sensitivity worse.
Stay Hydrated & Eat Anti-Inflammatory Foods – Omega-3s, green tea, and probiotics help from within.