I need sun protection

The number one cause of skin aging is sun exposure (UV radiation). Protecting your skin from UV damage is essential to prevent premature aging, sunburn, dark spots, and skin cancer. 

How UV Rays Cause Skin Aging (Photoaging):

Breaks Down Collagen & Elastin → Leads to wrinkles and sagging.
Causes Hyperpigmentation → Triggers dark spots and uneven skin tone.
Damages Skin Barrier → Leads to dryness, rough texture, and increased sensitivity.
Produces Free Radicals → Accelerates aging at the cellular level.

How to Prevent Premature Aging from the Sun:

✅ Use Sunscreen Daily (SPF 50+ Broad-Spectrum) – Apply generously and reapply every 2 hours.
✅ Wear Protective Clothing – Hats, sunglasses, and UPF-rated clothing help block UV rays.
✅ Use Antioxidants (Vitamin C, Niacinamide, Tocopherol Acetate) – Fights free radicals and enhances skin repair.
✅ Hydrate & Repair at Night – Use allantoin, hyaluronic acid, ceramides, peptides, and retinol to restore skin.

Essential Sun Protection Routine

Morning Routine ☀️

1️⃣ Antioxidant Serum (Vitamin C + Niacinamide) – Fights free radicals and boosts sunscreen effectiveness.
2️⃣ Sunscreen (SPF 50+, Broad-Spectrum, Water-Resistant) – Apply generously to all exposed areas, including face, neck, and hands.
3️⃣ Lip Balm with SPF – Lips are prone to sun damage too.
4️⃣ Wear Protective Clothing – Wide-brimmed hats, sunglasses, and UPF-rated clothing help block UV rays.

Reapplication & Midday Protection

Reapply Sunscreen Every 2 Hours – More often if sweating or swimming.
Stay in the Shade When Possible – Especially between 10 AM - 4 PM when the sun is strongest.
Drink Plenty of Water – Hydration helps maintain your skin’s moisture barrier.

Evening Routine 🌙 (After Sun Care)

1️⃣ Gentle Cleanser – Removes sunscreen and sweat without stripping moisture.
2️⃣ Hydrating & Soothing Serum (Hyaluronic Acid + Aloe Vera) – Replenishes moisture and calms the skin.
3️⃣ Repairing Moisturizer (With Ceramides & Antioxidants) – Helps restore the skin barrier after sun exposure.
4️⃣ Overnight Treatment (Niacinamide, Panthenol, or Squalane) – Reduces inflammation and prevents sun damage buildup.

Extra Sun Protection Tips:

✅ Use a Physical Sunscreen (Zinc Oxide & Titanium Dioxide) – More effective for extended sun exposure.
✅ Eat Antioxidant-Rich Foods – Tomatoes, green tea, berries, and carrots help protect from within.
✅ After-Sun Care for Redness or Burns – Apply aloe vera, centella asiatica, or a cooling gel to soothe the skin.
Glutathione supplement

Consistent sun protection and repair are key to maintaining youthful skin!